Free resources
Practical tools you can start using today
Downloadable guides and challenges grounded in attachment theory, Gottman's research and neuroscience — free, and yours to keep.
Anxiety · Most popular
Unleash the Power of Grounding
Relieve anxiety with these 3 easy techniques
Say goodbye to anxiety's hold on you with these grounding techniques. A free technique worksheet to help you find lasting calm.
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More free downloads
Guides & challenges
Each one is a short, structured programme you can work through at your own pace — on your own, or alongside sessions.
Breaking Anxious Attachment Patterns
Free 7-week personal challenge
Daily practices grounded in attachment theory and neuroscience, to gently begin shifting anxious attachment patterns.
Get the guideBreaking Avoidant Attachment Patterns
Free 7-week personal challenge
A downloadable 7-week challenge to break avoidant attachment patterns, at a pace your nervous system can handle.
Get the guideCo-Regulation Exercises for Couples
Free downloadable guide
Seven evidence-based ways to calm your nervous systems together — before, during and after conflict.
Get the guideBefore Baby: The Conversations You Need to Have
Free downloadable guide
The conversations couples need to have before having a baby, grounded in Gottman's research on what determines how couples cope.
Get the guide7-Day Challenge: Rebuilding Physical Connection
Free downloadable challenge
For couples who feel more like roommates than partners — small, evidence-based practices to rebuild physical closeness.
Get the guideThese guides are for informational purposes and are not a substitute for professional medical intervention. If you're in crisis, please reach out to an emergency service or book a session directly.
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